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Fuel Your Potential

Simple Nutrition for a Productive & Energetic Life

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Fuel Your Potential

I help busy women get control of their eating habits to increase their energy levels and live their best lives

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Alana Hecker

When I was in my early 20’s and working on my Kinesiology degree I had the “no excuses” mindset and that there was no reason good enough for people to be unhealthy. It wasn’t until I grew up and gained a lot of life experience that I really understood how food and overall poor lifestyle choices significantly affect all aspects of someone’s life. And that the reasons for poor choices are not that they’re “just lazy”.

I have been an RMT for the past decade and have worked with hundreds of people in this time. I have seen the negative effects of their poor lifestyle choices and so many are resigned to think that how they feel is “just how it is now”. I had a strong pull towards helping people realize that they are in control and they don’t have to continue to feel that way, and it’s never too late to learn and make the changes to lead a healthy, active, energetic life.

Read More About Alana

Work With Alana!

By hiring Alana as your nutrition coach, you’ll get an individualized approach to your nutrition. We will start with a nutrition assessment to get a clear picture on where you’re at right now, what you’re doing well, and what changes can be made to help you reach your goals as efficiently and effectively as possible, all while not giving up any of the foods you enjoy. No skipping date night dinners, drinks with friends, or big family meals. With unlimited email access and weekly check ins, you’ll get the support, guidance, and accountability you need to be set up for lifelong success.

Tools For Success

Healthy Choices

By gaining knowledge and confidence, you can make informed decisions about your health and well-being. You become more aware of what constitutes a healthy choice, whether it’s selecting nutritious food options or engaging in beneficial activities for your overall wellness.

Energy Boost

 Following a healthy lifestyle often leads to increased energy levels. By adopting nutritious eating habits, engaging in regular physical activity, and prioritizing self-care, you can experience a significant boost in their energy levels. This allows you to tackle daily tasks with vigor and enthusiasm.

Fat loss

Through making healthy choices and adopting a balanced lifestyle, you can achieve your weight loss goals. By incorporating nutritious meals, portion control, and regular exercise, you can shed excess fat, improve your body composition, and enhance your overall health and well-being

What people say?

Alana will meet you where you are at and use reasonable goals to get you started. There is continuous support and accountability along the way. You will receive guidance in your choices and constructive feedback. She works with you and is amazing at helping you find the wins when you felt like you didn't have any.
Amanda J.
Simplified Wellness Client
As someone who has struggled with their diet and exercise for years, I was initially sceptical about whether or not a nutrition coach could make a difference. However, Alana exceeded my expectations. Throughout the process she was incredibly patient, encouraging and responsive. She truly cares about her clients’ success and goes above and beyond to provide the support and guidance they need to achieve their goals. I would highly recommend Alana to anyone.
Tess A.
Simplified Wellness Client
Alana is knowledgeable as well as compassionate, so her approach is very supportive of me as an individual. In the past, I tried different plans and gave up very quickly. Alana has a positive, stick-to-it attitude that helped me get out of my own way.
Linda H.
Simplified Nutrition Coaching Client

Get in the best shape of your life.

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Hey it’s Alana here!

I am dedicated to helping my dream clients achieve higher energy levels and lead a more vibrant life. If you desire to tackle your daily responsibilities and pursue your passions without feeling constantly drained, you’re in the right place.

My clients often feel unsatisfied or lack confidence in their current eating habits and body composition. They know that improving their nutrition can help them reach their fat loss goals and boost their energy levels. However, there are several reasons why they may feel disempowered to work towards these goals.

One of the main challenges they face is a lack of time. Juggling multiple roles and responsibilities, such as family and career, leaves little room for self-care and nutritious meal planning. The demands of work and personal life can lead to stress and overwhelm, resulting in disrupted eating patterns and reliance on unhealthy convenience foods.

Moreover, the abundance of conflicting nutrition information can be confusing and overwhelming. This uncertainty makes it difficult for my dream clients to make the best decisions for themselves, hindering their progress towards a healthier lifestyle.

In my own journey, I have experienced the struggle of “having it all” as well. The pressures we, especially as women, face to excel in various roles often lead to feelings of overwhelm, self-doubt, and mental fatigue. Unhealthy eating habits can be a manifestation of these negative emotions, further impacting our well-being.

However, through my experiences, I have discovered the power of making myself a priority. By scheduling time to plan and prepare convenient, nutritious, energy-boosting foods for myself and my family, I found that I could better manage my to-do list and achieve a more balanced life.

The potential for positive change is within reach. When you focus on yourself and improve your nutrition, you’ll notice a trickle-down effect in all aspects of your life. Imagine waking up with boundless energy, improved focus, and mental clarity. With enhanced self-confidence and overall well-being, you can unlock a more fulfilling and vibrant life.

My specialties lie in helping you find simple yet effective ways to optimize your nutrition for a more productive and energetic life. Together, we’ll identify sustainable changes that align with your goals, making your journey towards improved well-being an enjoyable and successful one.

I’m excited to get to know you better and support you on your journey towards a more fulfilling and vibrant life through improved nutrition and wellness. Let’s take the first step together!”